Nutritionists and Dietitians Questions and Answers
Do you need help with losing weight or tips on how to maintain a healthy lifestyle in Claymont, DE? At Total Wellness Centre, we take a holistic approach to your health and wellbeing. For more information, please call us or book an appointment online.
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Proper nutrition is the foundation of a healthy life, although it can be tricky to figure out on your own. With fast food restaurants on every corner and an overabundance of snacks that aren’t the least bit healthy, getting the proper nutrition can be overwhelming. Thankfully, there are specialists who dedicate their entire career to helping people get proper nutrition.
Nutritional Therapy is a discipline based on evidence that uses nutrition science to promote wellbeing, health and peak performance.
The relationship between diet and health is significant and widely recognized by policy makers and health practitioners. Nutritional Therapy has evolved using the model of Functional Medicine, which aims to address the underlying causes of ill-health rather than to merely treat the symptoms. To understand how these may be contributing to an individual’s symptoms of ill-health, it uses a wide range of tools to assess and identify potential nutritional imbalances.
A comprehensive food-diary and health history is analyzed within the context of an individual’s lifestyle, which can help to identify any underlying factors preventing a state of optimal wellness.
When foods are digested that contain protein, they are metabolized in the body as amino acids. This is important, because amino acids are used to build and repair any type of muscle tissue. This enables you to recover at a faster rate than if you were to not consume protein. It is important to consume enough protein through your diet to replenish it as every tissue in your body is made up of protein. Protein is also needed to help your nervous system and immune system.
It is important that we follow a good nutritious diet in order for our bodies to function properly and stay healthy. Foods consist of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. It will be very difficult to live a healthy lifestyle and achieve your weight loss goals if you neglect to have the right combination of these 6 items!
Many nutritionists put a big emphasis on the 3 macronutrients as they are the backbone to achieving your weight loss or fitness goals. With that being said, below is a brief description of the 6 classes of nutrients.
1. Protein — Composed of one or more chains of amino acids, proteins are an essential part of all living organisms.
2. Carbohydrates — Including sugar, starch and cellulose, carbohydrates are broken down in the body to produce energy.
3. Fats — A natural oily substance occurring in animal bodies, fats help the body absorb vitamins.
4. Vitamins — Essential for normal growth and nutrition, vitamins are important as they are not produced in the body.
5. Minerals — An inorganic substance, minerals are needed by the body for good health.
6. Water — The basis of fluids in all living organisms, water keeps our bodies hydrated, lubricated and healthy.
If you’re looking to support your health, boost your mood and mental acuity, increase your energy levels, and even improve your chronic health condition symptoms, getting the right amount of vitamins and minerals each day is vital.
While a healthy and diverse diet is the best way to get the nutrients you need, dietary supplements are an important way to fill in the gaps that can be hard to include in a diet. Without vitamins and minerals, your digestive system wouldn’t work, your heart wouldn’t beat, and your bones would break. In a nutshell, they really are miracle workers!
At Total Wellness Centre we can offer you guidance as you navigate your way through diets such as:
– Anti-Inflammatory Diet
– Low Carb Diet
– Low Sugar Diet
– Detox Diet
– Paleo Diet
If you or someone you know wants to have a better nutritional intake, come to Total Wellness Centre, where our team of professional and caring staff are eager to help you live a healthy life! Contact our office today to speak with a specialist. To schedule an appointment, call us or visit us online! We serve patients from Wilmington DE, Claymont DE, New Castle DE, Greenville DE, Centerville DE, Elsmere DE, Hockessin DE, Chadds Ford PA, Garnet Valley PA and Kennett Square PA.